Training Log Archive: JackoIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Bike 2:10:43 [3] 52.68 km (2:29 / km) +538m 2:22 / km
ahr:134 max:181 shoes: Trek Madone 5.2
Ride with Campbell down to Reabold for 5 reps then home
Swim (Pool) 20:00 [3] 0.85 km (23:32 / km)
shoes: Speedo Endurance
Did laps of about 30-35m each in the bit of pool not used by water polo until I was asked to be goal keeper for the kids game. Seems a regular Sunday arvo pattern now, an easy swim focused on technique followed by about 20mins treading water.
Saturday Mar 29, 2014 #
Strength/Core 30:00 [3]
1 x core.
3 x (8 push ups, 5 dips, 10 squats, 8 chins) no breaks.
Failed on 6th rep of last set of chins
3 x (8 push ups, 5 dips, 10 squats, 8 chins) no breaks.
Failed on 6th rep of last set of chins
Thursday Mar 27, 2014 #
Swim (Pool) 30:00 [3] 1.0 km (30:00 / km)
shoes: Speedo Endurance
Various drills while AJ did water polo training
Wednesday Mar 26, 2014 #
Bike (Commute) 15:00 [3]
shoes: Trek Road Bike
Tuesday Mar 25, 2014 #
Run 29:45 [3] 6.0 km (4:58 / km) +53m 4:45 / km
ahr:165 max:194 shoes: Anthracite Hoka's
2 Laps of craigie bushland. Ran a fair bit harder today.
Monday Mar 24, 2014 #
Swim (Pool) 34:58 [3] 1.5 km (23:19 / km)
shoes: Speedo Endurance
Had a lane to myself for almost all of the swim tonight and I was a bit earlier getting to the kids lesson so I enjoyed a longer swim. Practiced breathing BL and on each side as neck is getting a bit sore from just breathing on the right side. Wow a swimming overuse injury!!!