Training Log Archive: JackoIn the 7 days ending Jun 7, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swim (Pool) 49:27 [3] 1.8 km (27:28 / km)
shoes: Speedo Endurance
Run 30:50 [3] 6.03 km (5:07 / km)
ahr:153 max:164 shoes: Brooks Adrenaline ASR
Paddle 1:05:19 [3] 9.47 km (6:54 / km)
ahr:134 max:155 shoes: Aussie Spirit PRS
Bike 1:45:09 [4] 50.1 km (2:06 / km)
ahr:138 max:177 shoes: Trek Road Bike
Bike (Family Ride) 40:53 [1] 9.5 km (4:18 / km)
shoes: Avanti Montari
Bike (Commute) 47:34 [3] 20.9 km (2:17 / km)
ahr:139 max:165 shoes: Trek Road Bike
Bike (Commute) 1:01:18 [3] 29.92 km (2:03 / km)
ahr:142 max:166 shoes: Trek Road Bike
Run 1:06:00 [3] 11.8 km (5:36 / km)
shoes: Brooks Cascadia
Paddle 50:17 [3] 5.0 km (10:03 / km)
ahr:111 max:160 rhr:54 shoes: Aussie Spirit PRS