Training Log Archive: JackoIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:51 [1] 3.6 km (25:14 / km)
shoes: Brooks Adrenaline ASR
Swim (Pool) (Lake) 20:00 [3]
Paddle 50:00 [3] 7.7 km (6:30 / km)
shoes: Aussie Spirit PRS
Bike 1:14:58 [3] 30.54 km (2:27 / km)
ahr:142 max:167 shoes: Avanti Montari
Orienteering 20:11 [3] 3.61 km (5:35 / km)
ahr:175 max:187 shoes: Brooks Adrenaline ASR
Bike 1:13:42 [3] 29.9 mi (2:28 / mi)
ahr:136 max:158 shoes: Avanti Montari
Bike (Commute) 24:52 [3] 10.6 km (2:21 / km)
shoes: Avanti Montari
Bike (Commute) 27:00 [3] 10.6 km (2:33 / km)
shoes: Avanti Montari
Paddle (Intervals) 43:56 [4] 4.81 km (9:08 / km)
ahr:114 max:168 shoes: Aussie Spirit PRS
Run (treadmill intervals) 41:42 [4]
ahr:140 max:177 shoes: Adistar Cushions
Bike (Commute) 33:54 [3] 13.65 km (2:29 / km)
ahr:135 max:165 shoes: Avanti Montari