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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jacko

In the 1 days ending Apr 16, 2010:

activity # timemileskm+m
  Windtrainer1 43:00
  Bike (Commute)1 24:31 6.21(3:57) 10.0(2:27)
  Total1 1:07:31 6.21 10.0

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1:07
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Fr

Friday Apr 16, 2010 #

Bike (Commute) 24:31 [3] 10.0 km (2:27 / km)
shoes: Avanti Montari

Windtrainer 43:00 [4]
ahr:135 max:172 shoes: Trek Road Bike

10 mins wu
5x (3mins on 2 mins off)
10 min cd

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