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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jacko

In the 1 days ending Apr 13, 2010:

activity # timemileskm+m
  Paddle1 43:56 2.99(14:42) 4.81(9:08)
  Bike (Commute)1 25:00 6.21(4:01) 10.0(2:30)
  Total1 1:08:56 9.2(7:29) 14.81(4:39)

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Tu

Tuesday Apr 13, 2010 #

Paddle (Intervals) 43:56 [4] 4.81 km (9:08 / km)
ahr:114 max:168 shoes: Aussie Spirit PRS

Intervals at Hillarys with Liz.

Started off with a shortish session given this was the first serious paddle session in some time. 6 intervals chasing Liz in an L shaped, 210m, course with Liz having about a 30m advantage. Nearly caught her on the 1st but never really threatened again after that.

1.11
1.11
1.07
1.19
1.13
1.11

Good to do a more structured paddle session and plan is to keep these up every Tuesday morning.

Bike (Commute) 25:00 [3] 10.0 km (2:30 / km)
shoes: Avanti Montari

Left work at 6.45pm, in my mind it is still t-shirt weather but it was cold and wet riding home so I will reconsider from now on.

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