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Training Log Archive: Jacko

In the 1 days ending Apr 11, 2010:

activity # timemileskm+m
  MTB1 2:06:50 25.88(4:54) 41.65(3:03)
  Total1 2:06:50 25.88(4:54) 41.65(3:03)

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Sunday Apr 11, 2010 #

MTB 2:06:50 [3] 41.65 km (3:03 / km)
ahr:127 max:160 shoes: Avanti Montari

Nice ride from my place with Liz and Jolt up to the Neerabup trail where we met Dolf. Let the tyres down a bit and rode the trail about halfway to Hester Ave, then turned left and rode a sandy trail to meet up with the Light Horse Trail near Wanneroo Road. Rode a few laps of this trail which was fun, a little overgrown which resulted in a stack for me when my bar end got caught up in a tree. Rode 1 more lap to find the boys then took a fire trail back parallel to Wanneroo road then followed the lakes home.

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