Training Log Archive: FernWermIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Run (Moorowie loop) 38:00 [3] 6.5 km (5:51 / km)
Pre-breakfast run.
Tuesday Jan 29, 2019 #
Run (Belair ) 45:00 [3] 7.4 km (6:05 / km)
Easy run to the top of Moorowie, along the railway line and back home after dropping Paddy off at his first day of kindy. I took the day off work in case he needed me to stay, but he didn’t, so now I have the day to myself! Time for a nap...
Monday Jan 28, 2019 #
Orienteering race (Mt Barker ) 21:27 [3] 3.1 km (6:55 / km)
No major mistakes. Just my lack of fitness showing when I had to walk up the hill from the lake. An older competitor ran past me, but I just couldn’t make my legs run! :)
Sunday Jan 27, 2019 #
9 AM
Orienteering race (Flinders uni sprint ) 25:36 [3] 2.9 km (8:50 / km)
This didn’t feel like a good run at all! I wasn’t confident with my route choices and did some dumb things, like run all the way around a building there was clearly a passageway through, etc. I think that nearly every route choice I made was the least efficient! Nice morning for a run, though.
5 PM
Orienteering race (Flinders uni sprint ) 20:37 [3] 3.0 km (6:52 / km)
This was more like it! I didn’t really make any mistakes and had lots of fun.