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Training Log Archive: FernWerm

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Run2 1:11:00 7.02(10:07) 11.3(6:17)
  Cycling1 45:00
  Total3 1:56:00 7.02 11.3

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Saturday Jan 5, 2019 #

Run (Moorowie ) 39:00 [3] 6.5 km (6:00 / km)

This felt hard. Not sure if I’m still tired after giving blood nearly 2 weeks ago, or just unfit! Probably a combination. :)

Thursday Jan 3, 2019 #

Run (Frank smith ) 32:00 [3] 4.8 km (6:40 / km)

This felt tough. Perhaps because I went before breakfast and it was hot.

Monday Dec 31, 2018 #

Cycling (Commute ) 45:00 [3]

Quiet roads today!

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