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Training Log Archive: FernWerm

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Run4 2:54:00 17.15(10:09) 27.6(6:18)
  Total4 2:54:00 17.15(10:09) 27.6(6:18)

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

Run (Nookoo loop) 33:00 [3] 5.2 km (6:21 / km)

Felt tough. Avoided the long grass in the golf course- after seeing Tyson’s seed-filled shoes when he got back from his run after me I think I made the right choice...
C • Golf course grass 5

Thursday Nov 15, 2018 #

Run (Hilly loop) 30:00 [3] 4.8 km (6:15 / km)

After Tyson got home

Tuesday Nov 13, 2018 #

Run (Frank smith ) 31:00 [3] 4.9 km (6:20 / km)

Muggy. I saw a big fish under the boardwalk in the wetlands.

Sunday Nov 11, 2018 #

Run (Belair ) 1:20:00 [3] 12.7 km (6:18 / km)

Note to self- do not try to run down the steps again! I was eaten by blackberries. :)
C • It should be the other way around! 2

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