Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending May 5, 2019:

activity

time

miles

+ft

My Mistress

4:21:00

30.85

(8:28)

49.65

(5:15)

Running X

4:14:00

30.18

(8:25)

48.57

(5:14)

Total

8:35:00

61.03

(8:26)

98.22

(5:15)

averages - sleep:7

1:30

0:00

» now

Sunday May 5, 2019 #

Note
slept:7.0

Saturday May 4, 2019 #

Event: Moose Run 5K and 10K

4 PM

Running X 1:24:00 [3] 10.03 mi (8:22 / mi)
slept:7.0 shoes: PureCadence 7 Black

Friday May 3, 2019 #

Running X 1:24:00 [3] 10.0 mi (8:24 / mi)
slept:7.0 shoes: PureCadence 7 Black

Thursday May 2, 2019 #

2 PM

My Mistress 51:00 [3] 6.15 mi (8:18 / mi)
slept:7.0 shoes: PureCadence 7 Black

6 PM

My Mistress 35:00 [3] 4.18 mi (8:22 / mi)
shoes: PureCadence 7 Black

Wednesday May 1, 2019 #

8 AM

My Mistress 1:00:00 [3] 7.02 mi (8:33 / mi)
slept:7.0 shoes: PureCadence 7 Black

6 PM

My Mistress 30:00 [3] 3.5 mi (8:34 / mi)
shoes: PureCadence 7 Black

Tuesday Apr 30, 2019 #

10 AM

Running X 1:26:00 [3] 10.15 mi (8:28 / mi)
slept:7.0 shoes: PureCadence 7 Black

Monday Apr 29, 2019 #

3 PM

My Mistress 1:25:00 [3] 10.0 mi (8:30 / mi)
slept:7.0 shoes: PureCadence 7 Black

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