Training Log Archive: Lord FarquaadIn the 1 days ending Apr 23, 2009:
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Thursday Apr 23, 2009 #
Cross Training (Elliptical) 1:03:00 [3] 6.3 mi (10:00 / mi)
slept:8.0 shoes: Mizuno Waverider 11
Cross Training (Elliptical) 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Mizuno Waverider 11
Strength Training 45:00 [3]
Bent Over Barbell Row (4 sets)
Lying Barbell Row (3 sets)
Close Grip Lat Pull (3 sets)
Straight Arm Pullover (3 sets)
Barbell Curl (4 sets)
Seated Hammer Curl (3 sets)
Seated Iso Curl (3 sets)
Wheel Rehab (Stretch/Strentghen)
Lying Barbell Row (3 sets)
Close Grip Lat Pull (3 sets)
Straight Arm Pullover (3 sets)
Barbell Curl (4 sets)
Seated Hammer Curl (3 sets)
Seated Iso Curl (3 sets)
Wheel Rehab (Stretch/Strentghen)