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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running8 6:13:45 29.77(12:33) 47.91(7:48) 1438
  Aqua Bike1 1:00:00
  Total9 7:13:45 29.77 47.91 1438

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

10 AM

Running 56:40 [2] 6.35 km (8:55 / km) +184m 7:48 / km
shoes: Asics Gel Fujitrabuco 4 M

Retrait balisage Pontoise

Saturday Dec 8, 2018 #

10 AM

Running 37:36 [2] 6.17 km (6:06 / km) +130m 5:31 / km
shoes: Asics Gel Fujitrabuco 4 M

Vérification balisage Pontoise

Friday Dec 7, 2018 #

8 AM

Running 43:54 [2] 4.33 km (10:08 / km) +293m 7:35 / km
shoes: Asics GT 2000 - 10

Balisage Pontoise
11 AM

Running 53:31 [2] 6.33 km (8:27 / km) +188m 7:22 / km
shoes: Asics Gel Fujitrabuco 4 M

Balisage Pontoise
12 PM

Running 11:21 [2] 1.54 km (7:22 / km) +106m 5:29 / km
shoes: Asics Gel Fujitrabuco 4 M

Balisage Pontoise
2 PM

Running 1:21:07 [2] 8.98 km (9:02 / km) +391m 7:25 / km
shoes: Asics Gel Fujitrabuco 4 M

Balisage Pontoise

Wednesday Dec 5, 2018 #

6 PM

Running 43:38 [2] 5.86 km (7:27 / km) +146m 6:37 / km
shoes: Asics Gel Fujitrabuco 4 M

Reco Pontoise

Tuesday Dec 4, 2018 #

6 PM

Running 45:58 [3] 8.35 km (5:30 / km)
shoes: Asics Gel Nimbus 20

Endurance... pas d'intervalle à cause du tendon

Monday Dec 3, 2018 #

8 PM

Aqua Bike 1:00:00 [2]

Aquabike

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