Training Log Archive: Mitch78In the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
6 PM
Running tempo 43:23 [4] 9.79 km (4:26 / km) +116m 4:11 / km
shoes: Asics Gel Nimbus 20
Endurance
Saturday Oct 13, 2018 #
10 AM
Roller Skiing 1:12:01 [3] 17.46 km (4:07 / km) +362m 3:44 / km
Roller Ski
9 PM
Musculation/Gainage 20:00 [0]
Gainage et étirements
Thursday Oct 11, 2018 #
1 PM
Running 43:25 [3] 9.22 km (4:43 / km) +79m 4:31 / km
(injured) shoes: Asics Gel Nimbus 20
Endurance tempo sans manchons, jambe gauche un peu raide à fin, mais cela va déjà nettement mieux
Wednesday Oct 10, 2018 #
Note
Passage chez le doc pour le dos... IRM prévu fin octobre.
6 PM
Running 28:50 [2] 5.86 km (4:55 / km) +143m 4:23 / km
(injured) shoes: Asics Gel Nimbus 20
Endurance
Monday Oct 8, 2018 #
8 PM
Aqua Bike 1:00:00 [4]