Training Log Archive: Mitch78In the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:19 [5] 10.14 km (5:21 / km) +232m 4:48 / km
shoes: Innov XTalon 212 - 2
Orienteering race 55:05 [5] 10.0 km (5:31 / km) +150m 5:07 / km
shoes: Innov XTalon 212
Running intervals 51:32 [4] 11.26 km (4:35 / km)
shoes: Asics GT 2000 - 9