Training Log Archive: Mitch78In the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
4 PM
Running tempo 1:06:00 [4] 13.05 km (5:03 / km) +363m 4:26 / km
shoes: Salomon SLAB 6 Softground - 2
Endurance tempo avec qques passages à 15 km/h, le mollet tient bien
Saturday Sep 16, 2017 #
1 PM
Orienteering 1:02:00 [3] 6.69 km (9:16 / km) +220m 7:58 / km
shoes: Innov XTalon 212
Pose des balises de l'entrainement ARDOC
4 PM
Orienteering 50:00 [1] 2.5 km (20:00 / km) +30m 18:52 / km
shoes: Innov XTalon 212
Initiation CO avec Simon, Louis et les voisins
5 PM
Orienteering 16:02 [3] 2.28 km (7:02 / km) +90m 5:52 / km
shoes: Innov XTalon 212
Reprise des balises
Wednesday Sep 13, 2017 #
6 PM
Running 28:28 [2] 5.0 km (5:42 / km) +50m 5:25 / km
shoes: Asics GT 2000 - 9
Endurance cool
Tuesday Sep 12, 2017 #
6 PM
Running 30:03 [3] 5.3 km (5:40 / km) +118m 5:06 / km
shoes: Asics GT 2000 - 9
Endurance.... les jambes encore bien raides du trail