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Training Log Archive: Mitch78

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Aqua Bike1 1:00:00
  Running1 39:49 4.89(8:09) 7.87(5:04) 47
  Total2 1:39:49 4.89 7.87 47

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1:39
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Mo

Monday Oct 15, 2018 #

1 PM

Running 39:49 [3] 7.87 km (5:04 / km) +47m 4:55 / km
shoes: Asics Gel Nimbus 20

Endurance
9 PM

Aqua Bike 1:00:00 [3]

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