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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 1:06:00 8.11(8:08) 13.05(5:03) 363
  Total1 1:06:00 8.11(8:08) 13.05(5:03) 363

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Su

Sunday Sep 17, 2017 #

4 PM

Running tempo 1:06:00 [4] 13.05 km (5:03 / km) +363m 4:26 / km
shoes: Salomon SLAB 6 Softground - 2

Endurance tempo avec qques passages à 15 km/h, le mollet tient bien

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