Training Log Archive: JoostIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2009 #
Running warm up/down 42:00 [2] 7.0 km (6:00 / km)
warming up and cooling down before and after the cross country race in arendonk
Running race 34:00 [5] 8.7 km (3:54 / km)
cross in arendonk: very tough race due to the wind, it was a very good training, nice that a lot of orienteers were running here.
Kim was 2nd --> impressive!
Kim was 2nd --> impressive!
Running 20:00 [2] 3.5 km (5:43 / km)
Morning jog with 3x100m accelerating
Friday Nov 20, 2009 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Warm up and cooling down before and after the night orienteering training in Bos van Hees.
Orienteering race 55:34 [3] 7.6 km (7:19 / km)
Night orienteering in Bos van Hees: training with big mistakes. Looking forward to next week friday, hope to have a better feeling there.
Thursday Nov 19, 2009 #
Running long 54:00 [2] 10.0 km (5:24 / km)
Easy running with Hans on the finnish track in Balen.
Wednesday Nov 18, 2009 #
Running warm up/down 51:00 [2] 10.0 km (5:06 / km)
Warm up and down before and after intervaltraining in Kessel-Lo on finnish track
Running intervals 10:00 [4] 2.0 km (5:00 / km)
17*120m on finnish track in kessel-lo
Running intervals 20:00 [1] 2.0 km (10:00 / km)
16*120m: Easy walking/jogging back between intervals
Tuesday Nov 17, 2009 #
Running long 30:30 [2] 6.0 km (5:05 / km)
Easy running in Kessel-lo with 3x20sec accelerating at the beginning of my jog. Wanted to train more but was only at home from the client at 21h...