Training Log Archive: JoostIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 42:00 [2] 7.0 km (6:00 / km)
Running race 34:00 [5] 8.7 km (3:54 / km)
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running warm up/down 51:00 [2] 10.0 km (5:06 / km)