Training Log Archive: JoostIn the 7 days ending Jun 21, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2009 #
Running warm up/down 41:00 [2]
Easy running with Kim in Heverleebos before and after the tempo run of 20'.
Running tempo 20:00 [5]
Tempo run of 20 minutes. Legs were feeling good but still trouble with breathing due to the hay fever when pushing hard.
Saturday Jun 20, 2009 #
Running 50:00 [2]
Running with Kim in Kessel-Lo
Friday Jun 19, 2009 #
Running long 55:00 [3]
Running in Mechelen (Ram-training) with big guns Kjell De Hondt and André Lafère.
Thursday Jun 18, 2009 #
Note
(rest day)
Too much work.
Wednesday Jun 17, 2009 #
Running long 1:01:00 [2]
Running with Kim in Kessel-Lo
Tuesday Jun 16, 2009 #
Running warm up/down 30:00 [2]
Warming up before interval training with Kim in sportkot in Leuven (including 4 x 100m accelerating)
Running intervals 30:00 [5]
Interval training with Kim: 4x (600m + 200m with crossing the football field jogging in between 600m and 200m); 3' rest between each heat. 600m: 1'53", 1'49", 1'51" and 1'55"; 200m: 32", 32", 33", 32".
Since last week I am having really trouble with my hay fever when I am pushing really hard --> I am having trouble with breathing then especially when doing intervals which makes it impossible to push all the way. Hope it will not last too long any more as it is frustrating.
Since last week I am having really trouble with my hay fever when I am pushing really hard --> I am having trouble with breathing then especially when doing intervals which makes it impossible to push all the way. Hope it will not last too long any more as it is frustrating.
Running warm up/down 20:00 [2]
Cooling down with Kim after interval training.
Monday Jun 15, 2009 #
Running 39:00 [2]
Easy running with Kim in Kessel-Lo