Training Log Archive: JoostIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Orienteering race 1:31:00 [5]
National event in Elsenborn. My legs were very sore after the football matches of yesterday. Also technical I made too much mistakes to win the race. I was 2nd, three minutes behind Ken Peeters. I must reduce the mistakes and increase the concentration and contact during the race.
Running warm up/down 20:00 [2]
Warm up and down before and after the orienteering race.
Saturday Jun 6, 2009 #
Football warm up/down 40:00 [2]
Audit and consulting cup: warming up and cooling down between the football matches
Football 50:00 [4]
Audit and consulting cup: 6 football matches of 15 minutes with a lot changing the players. We won the tournament with PricewaterhouseCoopers for the third year in a row. In the final we won by 4-0 (scored the 2nd goal) against Robert Half.
Friday Jun 5, 2009 #
Running 33:00 [2]
Easy running with Kim including 4x100m accelerating
Thursday Jun 4, 2009 #
Strength training 20:00 [1]
Strength training in the gym
Cycling 15:00 [2]
Cycling in the gym.
Wednesday Jun 3, 2009 #
Running 45:00 [2]
Easy running with Kim in Kessel-Lo.
Tuesday Jun 2, 2009 #
Football 40:00 [4]
Indoor football match
Monday Jun 1, 2009 #
Running long 1:38:00 [3]
Long distance run with Kim in the Veluwe, Netherlands. Beautifull terrain and very hot weather!