Training Log Archive: JoostIn the 7 days ending Apr 5, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
Running intervals 27:00 [5]
shoes: Adidas Supernova CTL 10
Fartlek training at Provinciaal domein in Kessel-Lo together with Kim. Four laps, tough training.
Running warm up/down 31:00 [2]
shoes: Adidas Supernova CTL 10
Warm up and down before and after fartlek training.
Saturday Apr 4, 2009 #
Cycling long 1:30:00 [2] 34.0 km (2:39 / km)
Horstroute cycled with Kim, nice weather and really pleasant.
Friday Apr 3, 2009 #
Running 52:00 [2]
shoes: Adidas Supernova CTL 10
RAM-training: Easy running, no interval training yet as I still feel my hamstrings a bit but it is just as precaution.
Thursday Apr 2, 2009 #
Cycling 34:00 [2] 12.0 km (2:50 / km)
24' cycling in the gym + 10' glydex
Wednesday Apr 1, 2009 #
Cycling 50:00 [2] 24.0 km (2:05 / km)
Cycling in the gym + 5 min strength training
Tuesday Mar 31, 2009 #
Running 45:00 [3]
shoes: Adidas Supernova CTL 10
Running on the finnish track in Kessel-Lo. Ran four laps at a good speed. Still pain in the hamstrings...
Monday Mar 30, 2009 #
Cycling 30:00 [2] 15.0 km (2:00 / km)
Cycling in the gym