Training Log Archive: JoostIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Orienteering race 1:30:20 [5] 9.9 km (9:07 / km) +500m 7:17 / km
Hoc Cup: really enjoyed the race in beautiful terrain. Ran a good race with little mistakes, did not push myself all the time as the competition was more of a training
Friday Mar 20, 2009 #
Running 53:00 [2]
shoes: Adidas Supernova CTL 10
Easy running with in the end four times 100m accelerating
Thursday Mar 19, 2009 #
Running 30:00 [2]
shoes: Adidas Supernova CTL 10
Easy running towards parc in Kessel-lo, two rounds and back
Wednesday Mar 18, 2009 #
Strength training 6:00 [1]
Strength training in the gym
Cycling 31:00 [2] 17.0 km (1:49 / km)
Cycling in the gym
Tuesday Mar 17, 2009 #
Running intervals 25:00 [5]
shoes: Adidas Supernova CTL 10
Athletics training in Mechelen: 6*600m with 200m rest in between (very slow jogging). Times: 1'47", 1'52", 1'51", 1'52", 1'50", 1'48"
Tough training after the week-end with two competitions.
Tough training after the week-end with two competitions.
Running warm up/down 30:00 [2]
shoes: Adidas Supernova CTL 10
Warm up and down before and after the interval training. Including 4*100m accelerating.