Training Log Archive: JoostIn the 7 days ending Feb 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
Orienteering race 2:10 [5] 17.5 km (7 / km) +750m 6 / km
Karrim'hoc 2nd day. Today we won easily wit 17min in front of the second team. Good race, good speed, no cramps. Nice training.
Saturday Feb 7, 2009 #
Orienteering race 2:40 [5] 17.5 km (9 / km) +750m 8 / km
Karrim'hoc with Thomas VDK, good race, however dsq as we forgot one control. Cramps in the end.