Training Log Archive: JoostIn the 7 days ending Jan 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Running warm up/down 15:00 [1]
shoes: Adidas Supernova CTL 10
Warm up and down before orienteering race
Orienteering race 1:05:00 [4] 9.2 km (7:04 / km)
Orienteering race on map "De Winner". I did the race as a training as I was still feeling the effects of my illness earlier in the week. I also made some mistakes and didn't push hard. Actually, I was not focused enough to run a clean race as I was thinking a bit too much about keeping warm and not get ill again. Still, it was a good training.
Saturday Jan 10, 2009 #
Running 41:00 [2]
shoes: Adidas Supernova CTL 10
Easy running in the snow in the Ardennes (ice cold)
Running hills 8:00 [4]
shoes: Adidas Supernova CTL 10
Running up a ski slope in the Ardennes (3x)
Friday Jan 9, 2009 #
Cycling 20:00 [2]
Cycling in the gym (very easy)
Thursday Jan 8, 2009 #
Note
(sick)
No training yet today but tomorrow I think I will be able to start training again.
Wednesday Jan 7, 2009 #
Note
(sick)
Sickness improving but no training yet today.
Tuesday Jan 6, 2009 #
Note
(sick)
Still sick, no improvement... damn....
Monday Jan 5, 2009 #
Note
slept:8.0 (sick)
No training today, still feeling sick (sore throat and nasty cough)... hope it will get better soon but I think it will last some more days....