Training Log Archive: JoostIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Nov 22, 2008 #
mountainbiking 1:00:00 [2] 22.0 km (2:44 / km)
First activity on Saturday morning: Divided in smaller teams we had to find (in the freezing cold) Els and Kim who were sitting in a hot café. My team had to find them with the help of pictures of the neighbourhood and by solving a morse code. So good to drink a hot chocolate when you are frozen, it tastes better than ever!
Football 1:15:00 [3]
After lunch we played a football game with most of the guys. Always nice training.
Running technique 35:00 [2]
shoes: Adidas Supernova CTL 10
Running technique given by a trainer of AC Lyra. First a small presentation about training and then on the track excercises for running technique.
Strength training 35:00 [1]
Three series of strength exercises. Interesting.
Running warm up/down 25:00 [1]
Warm-up and warm down for running technique and strength exercises.
Friday Nov 21, 2008 #
Walking 2:00:00 [1]
shoes: Adidas Supernova CTL 10
First activity on the teambuilding weekend with the national team in Tongerlo. A hike in teams of 8 people with the help of a GPS which led us to several places where we had to fulfill some assignments.
Thursday Nov 20, 2008 #
Running intervals 50:00 [4]
shoes: Adidas Supernova CTL 10
50 min run with 3x1000m interval on the soft forest track in the parc of Kessel-Lo.
Tuesday Nov 18, 2008 #
Running tempo 1:30:00 [3]
shoes: Adidas Supernova CTL 10
Long run (1h30) with Slok. Good speed with some accelerations.
Monday Nov 17, 2008 #
Strength training 30:00 [1]
30 min strength training
Cycling 40:00 [2] 20.0 km (2:00 / km)
40 min of cycling in the gym