Training Log Archive: Joost

In the 7 days ending Nov 16, 2008:

activity

time

miles

mountainbiking

2:00:00

26.1

(4:36)

42.0

(2:51)

Unspecified

1:30:00

Running

1:00:00

Football

1:00:00

Strength training

45:00

Total

6:15:00

26.1

42.0

2:00

0:00

Running 1:00:00 [2]
shoes: Adidas Supernova CTL 10

Easy run with Hans in the Kesselse Bergen.

Football intervals 1:00:00 [4]

Football match against Remy Boys Wijgmaal (on 2nd spot in our league). Lost 4-3. Close game.

Strength training 45:00 [1]

45min strength training in the gym

Unspecified long (Running) 1:30:00 [2]
shoes: Adidas Supernova CTL 10

1h30 long evening run with Thomas through Kattenbos and Pijnven

mountainbiking 2:00:00 [3] 42.0 km (2:51 / km)

First mountainbike-trip with my new mtb (Radon ZR Race Midseason). Very nice feeling to ride with it.