Training Log Archive: Joost
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 94 | 78:45:43 | 560.31 | (8:26) | 901.73 | (5:14) | 2085 | | | | |
| Orienteering | 8 | 7:49:03 | 43.85 | (10:42) | 70.57 | (6:39) | 1080 | | 60c | | |
| Cycling | 7 | 7:48:00 | 123.72 | | 199.1 | | | | | | |
| Swimming | 6 | 2:50:00 | | | | | | | | | |
| mountainbiking | 1 | 2:00:00 | 22.37 | (5:22) | 36.0 | (3:20) | | | | | |
| Strength training | 6 | 1:33:00 | | | | | | | | | |
| Football | 1 | 1:30:00 | 4.35 | (20:41) | 7.0 | (12:51) | | | | | |
| Glydex | 1 | 22:00 | | | | | | | | | |
| Total | 108 | 102:37:46 | 754.59 | | 1214.4 | | 3165 | | 60c | | | averages - sleep:8.2 rhr:7 weight:69.5kg |
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Individual entries not listed for report periods longer than a month.
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