Training Log Archive: JoostIn the 31 days ending May 31, 2010:
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Monday May 17, 2010 #
1 PM
Running long 44:00 [2] 8.5 km (5:11 / km)
shoes: Asics Gel Nimbus 11
Easy run with Christophe in Paal-Beringen
Sunday May 16, 2010 #
Running 1:21:28 [3] 15.3 km (5:19 / km) +150m 5:05 / km
shoes: Asics Gel Nimbus 11
Long easy run with Kim in Heverleebos
Saturday May 15, 2010 #
3 PM
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
shoes: Nike Air Vomero
Warming up with Kim before her 1500m on the Belgian Champs Interclub in Lokeren.
7 PM
Running long 1:30:00 [2] 18.13 km (4:58 / km)
shoes: Asics Gel Nimbus 11
Long run with Hans and Miek (partly) in Heverleebos.
Friday May 14, 2010 #
6 PM
Running warm up/down 45:00 [2] 8.0 km (5:38 / km) +80m 5:21 / km
shoes: Asics Gel Nimbus 11
Warming up and cooling down before and after hill training at mine terril of Beringen. Cooling down with Kim.
Running hills 30:00 [5] 4.4 km (6:49 / km) +350m 4:53 / km
shoes: Asics Gel Nimbus 11
5x the mine terril up, all climbs below 2'40" with last one 2'31". Satisfied.
Monday May 10, 2010 #
8 PM
Running long (Recovery) 47:00 [2] 9.0 km (5:13 / km)
shoes: Asics Gel Nimbus 11
Easy recovery run with Kim in Kessel-Lo