Training Log Archive: JoostIn the 31 days ending Jan 31, 2010:
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Running warm up/down 19:40 [2] 3.3 km (5:58 / km)
slept:7.5
Orienteering 1:10:30 [4] *** 9.0 km (7:50 / km) +230m 6:57 / km
ahr:159 max:172 24c
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
slept:7.5 shoes: Nike Air Vomero
Running warm up/down 25:00 [2] 4.2 km (5:57 / km)
shoes: Nike Air Vomero
Running intervals 22:20 [4] 6.0 km (3:43 / km)
ahr:165 max:171 shoes: Nike Air Vomero
Running warm up/down 4:00 [1] 0.65 km (6:09 / km)
shoes: Nike Air Vomero
Running warm up/down 1:04:00 [2] 11.0 km (5:49 / km)
slept:8.5 shoes: Nike Air Vomero
mountainbiking long 2:00:00 [2] 36.0 km (3:20 / km)
Running warm up/down 42:00 [2] 7.7 km (5:27 / km)
slept:6.75 shoes: Nike Air Vomero
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
slept:7.0 shoes: Nike Air Vomero
Running long 1:08:00 [2] 12.5 km (5:26 / km)
slept:10.25 shoes: Nike Air Vomero
Running long 1:03:26 [2] 12.0 km (5:17 / km)
slept:8.75 shoes: Nike Air Vomero
Running warm up/down 42:00 [2] 8.0 km (5:15 / km)
slept:7.5 shoes: Nike Air Vomero
Running intervals 35:00 [4] 5.5 km (6:22 / km)
shoes: Nike Air Vomero
Running warm up/down 41:30 [2] 7.5 km (5:32 / km)
slept:9.0 shoes: Nike Air Vomero
Running long 31:27 [2] 6.4 km (4:55 / km)
slept:11.0 shoes: Nike Air Vomero
Running long 1:19:22 [2] 15.6 km (5:05 / km)
shoes: Nike Air Vomero