Training Log Archive: JoostIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 40:00 [2] 6.6 km (6:04 / km)
slept:8.3
Orienteering race 44:46 [4] 8.7 km (5:09 / km)
Running warm up/down 38:00 [2] 6.7 km (5:40 / km)
Running warm up/down 37:00 [2] 6.3 km (5:52 / km)
shoes: Nike Air Vomero
Running intervals 22:00 [4] 5.0 km (4:24 / km)
shoes: Nike Air Vomero
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
slept:9.5 shoes: Nike Air Vomero
Running warm up/down 35:00 [2] 5.7 km (6:08 / km)
shoes: Nike Air Vomero
Running intervals 33:00 [5] 9.24 km (3:34 / km)
Running long 51:13 [2] 10.0 km (5:07 / km)
slept:8.5 shoes: Nike Air Vomero
Running warm up/down 34:00 [2] 6.0 km (5:40 / km)
slept:8.0 shoes: Nike Air Vomero
Orienteering race 57:30 [3] 9.1 km (6:19 / km)
slept:9.0
mountainbiking long 2:30:00 [2]
slept:9.0
Running warm up/down 40:30 [2] 7.4 km (5:28 / km)
slept:11.0
Running long 41:00 [2] 8.0 km (5:08 / km)
slept:8.0
Running warm up/down 34:00 [2] 6.0 km (5:40 / km)
Running intervals 38:00 [5] 6.5 km (5:51 / km)