Running warm up/down 45:00 [2] 8.0 km (5:38 / km) +80m 5:21 / km
shoes: Asics Gel Nimbus 11
Warming up and cooling down before and after hill training at mine terril of Beringen. Cooling down with Kim.
Running hills 30:00 [5] 4.4 km (6:49 / km) +350m 4:53 / km
shoes: Asics Gel Nimbus 11
5x the mine terril up, all climbs below 2'40" with last one 2'31". Satisfied.