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Training Log Archive: Joost

In the 1 days ending Apr 16, 2010:

activity # timemileskm+m
  Running1 1:17:00 8.82(8:44) 14.2(5:25) 500
  Total1 1:17:00 8.82(8:44) 14.2(5:25) 500

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Fr

Friday Apr 16, 2010 #

7 PM

Running warm up/down 50:00 [2] 10.0 km (5:00 / km) +100m 4:46 / km
shoes: Nike Air Vomero

Warm up before (28') and cooling down after interval training on the mine terril of Beringen.

Running hills 27:00 [5] 4.2 km (6:26 / km) +400m 4:21 / km
shoes: Nike Air Vomero

Terril training: 5x up in 2'40" --> strong feeling! Should have been in Sweden now but due to the volcanic ashes no trip to Sweden for me and no training for Tiomila... very dissapointing!!!

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