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Training Log Archive: Joost

In the 1 days ending Apr 14, 2010:

activity # timemileskm+m
  Running1 1:00:10 6.84(8:48) 11.0(5:28)
  Total1 1:00:10 6.84(8:48) 11.0(5:28)

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Wednesday Apr 14, 2010 #

8 PM

Running long 1:00:10 [2] 11.0 km (5:28 / km)
shoes: Asics Gel Nimbus 11

Run with Kim in Kessel-Lo

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