Training Log Archive: Canadian

In the 7 days ending Mar 27, 2016:

activity

time

miles

Stretching

1:10:00

Orienteering

53:36

Conditioning - core

43:55

Conditioning - rolling

41:15

Cycling

38:01

Trail running

16:42

Total

4:23:29

[1-5]

2:29:13

1:13

0:00

9 AM

Trail running 7:32 [1]

Orienteering 53:36 [1]

Trail running warm up/down 9:10 [1]

9 PM

Conditioning - rolling 41:15 [0]

9 AM

Stretching 30:00 [0]

8 PM

Conditioning - core 43:55 [1]

1 PM

Stretching 40:00 [0]

7 PM

Cycling 38:01