Training Log Archive: CanadianIn the 7 days ending Sep 28, 2015:
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Saturday Sep 26, 2015 #
4 PM
Running 49:20 [1] 8.39 km (5:53 / km) +174m 5:20 / km
Tried a new route - out 17 Ave SW. It's the fastest way out of the city but it's still a boring route, albeit with very few houses around and a view of the mountains on the way out...
Friday Sep 25, 2015 #
5 PM
Cycling 1:30:36 [1] 33.94 km (2:40 / km) +320m 2:33 / km
shoes: GIANT - Defy
Biked down to the river via Edworthy Park and out to Pearce Estates and back. Lower back was super sore at the end especially on the massive climb from the river valley.
Wednesday Sep 23, 2015 #
3 PM
Deep water running (w/ belt) 40:00 [1]
40 minutes of water running at the rec complex just at the end of the street.
Conditioning - core 12:00 [2]
Followed up the swimming with a short core workout. 45 on 15 seconds off:
front plank
side plank x 2 sides
back plank
crunches
side to side knees (I need a better name for that...)
russian twists
leg and opposing arm raises (need a name for that too)
another set of planks
front plank
side plank x 2 sides
back plank
crunches
side to side knees (I need a better name for that...)
russian twists
leg and opposing arm raises (need a name for that too)
another set of planks
5 PM
Terrain Running 37:48 [1] 5.16 km (7:19 / km) +2m 7:19 / km
Putting out controls for the Level 3s at Pearce Estate Park, shadowing Tyson around the last loop, and picking up controls.
10 PM
Conditioning - Stretching 30:00 [0]
While watching Suits