Have been without a computer and/or internet since last Thursday so keeping Attackpoint up to date has been difficult. I have everything in my 20th century paper logbook. Will transfer everything to AP when I get the chance.
Deep water running (with belt) 1:00:29 
Recovery session in the pool after a tough weekend (felt really strong and a physical 11.8 km course with 700 m climb on Saturday but had nothing left for a very prickly middle on Sunday).
Paid 6.15 for a boring session but at least I was out of the rain.