Training Log Archive: CanadianIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
7 PM
Deep water running 30:00 6.0 km (5:00 / km)
11 PM
Conditioning - rolling 11:00 [1]
Friday Sep 20, 2013 #
8 AM
Conditioning - rolling 12:00 [1]
This rolling stuff isn't easy... really feel it in the core and shoulders and started to work up a bit of a sweat so it's getting logged as a 1.