Training Log Archive: CanadianIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail running warm up/down 26:52 1.89 km (14:14 / km) +137m 10:27 / km
ahr:131 max:200 shoes: Oroc 280s, winter 2012
Orienteering race (Middle) 53:07 5.63 km (9:26 / km) +102m 8:39 / km
ahr:164 max:200 shoes: Oroc 280s, winter 2012
Trail running warm up/down 21:41 3.38 km (6:25 / km) +4m 6:23 / km
ahr:136 max:191 shoes: Oroc 280s, winter 2012
Running warm up/down 33:20 3.18 km (10:29 / km) +64m 9:31 / km
ahr:142 max:238 shoes: X-talon 212 Sept 2012
Orienteering race (Sprint) 15:45 *** 2.82 km (5:35 / km) +74m 4:56 / km
ahr:191 max:226 shoes: X-talon 212 Sept 2012