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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering4 4:04:00 18.74(13:01) 30.17(8:05) 823
  Running4 2:28:14 11.35(13:04) 18.26(8:07) 210
  Trail running2 1:04:31 4.15(15:34) 6.67(9:40) 213
  Total6 7:36:45 34.24(13:20) 55.1(8:17) 1246
  [1-5]6 7:04:36

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TuWeThFrSaSuMo

Monday May 13, 2013 #

12 PM

Running 31:43 [1] 5.01 km (6:20 / km) +46m 6:03 / km

Sunday May 12, 2013 #

10 AM

Orienteering race (Long) 1:48:41 intensity: (2 @0) + (12 @1) + (13:18 @2) + (1:03:57 @3) + (28:47 @4) + (2:25 @5) **** 13.12 km (8:17 / km) +551m 6:51 / km
ahr:163 max:211 shoes: X-talon 212 Sept 2012

Trail running 15:58 intensity: (6:29 @0) + (54 @1) + (3:12 @2) + (4:57 @3) + (26 @4) 1.4 km (11:22 / km) +72m 9:03 / km
ahr:123 max:179 shoes: X-talon 212 Sept 2012


Long Blue - Splits

Saturday May 11, 2013 #

9 AM

Trail running warm up/down 26:52 intensity: (5:42 @0) + (6:21 @1) + (7:18 @2) + (5:38 @3) + (1:36 @4) + (17 @5) 1.89 km (14:14 / km) +137m 10:27 / km
ahr:131 max:200 shoes: Oroc 280s, winter 2012

Orienteering race (Middle) 53:07 intensity: (4 @0) + (27 @1) + (9:01 @2) + (22:04 @3) + (19:41 @4) + (1:50 @5) 5.63 km (9:26 / km) +102m 8:39 / km
ahr:164 max:200 shoes: Oroc 280s, winter 2012

Trail running warm up/down 21:41 intensity: (6:48 @1) + (12:08 @2) + (1:41 @3) + (48 @4) + (16 @5) 3.38 km (6:25 / km) +4m 6:23 / km
ahr:136 max:191 shoes: Oroc 280s, winter 2012


Middle Blue - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
2 PM

Running warm up/down 33:20 intensity: (7:29 @0) + (6:00 @1) + (6:34 @2) + (5:22 @3) + (3:18 @4) + (4:37 @5) 3.18 km (10:29 / km) +64m 9:31 / km
ahr:142 max:238 shoes: X-talon 212 Sept 2012

Orienteering race (Sprint) 15:45 intensity: (1 @0) + (55 @3) + (7:02 @4) + (7:47 @5) *** 2.82 km (5:35 / km) +74m 4:56 / km
ahr:191 max:226 shoes: X-talon 212 Sept 2012

Running 10:59 intensity: (4:35 @1) + (3:46 @2) + (1:49 @3) + (49 @4) 1.46 km (7:32 / km) +88m 5:47 / km
ahr:137 max:189


Sprint Blue - Splits

Wednesday May 8, 2013 #

6 PM

Running 11:33 intensity: (4 @0) + (8 @1) + (25 @2) + (3:03 @3) + (6:31 @4) + (1:22 @5) 1.75 km (6:35 / km) +11m 6:23 / km
ahr:176 max:211

Orienteering intervals 1:06:27 intensity: (12:18 @0) + (15:26 @1) + (9:43 @2) + (11:14 @3) + (13:22 @4) + (4:24 @5) * 8.6 km (7:44 / km) +96m 7:19 / km
ahr:142 max:231 shoes: X-talon 212 Sept 2012

Practicing orienteering style starts and finishes to prep for the weekend.

Tuesday May 7, 2013 #

5 PM

Running 1:00:39 [1] 6.86 km (8:51 / km) +1m 8:50 / km
shoes: NB 890s

Kids Running Free. Did a corridor with the advanced kids.

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