Training Log Archive: CanadianIn the 7 days ending Apr 22, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 54:44 [1] 7.53 km (7:16 / km) +96m 6:50 / km
ahr:157 max:204 shoes: NB 890s
Orienteering 1:14:42 *** 10.03 km (7:27 / km) +7m 7:25 / km
ahr:171 max:223 spiked:22/25c shoes: NB 890s
Orienteering 22:44 * 2.97 km (7:39 / km) +17m 7:27 / km
ahr:165 max:197 shoes: X-Talon 212s, Summer 2012