Training Log Archive: CanadianIn the 7 days ending Aug 5, 2012:
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Saturday Aug 4, 2012 #
6 PM
Running 38:23 5.83 km (6:35 / km) +94m 6:06 / km
ahr:184 max:234
Pre-dinner run on some overgrown ski trails which we quickly gave up on and ran down the gravel road instead.
Wanted to do a bit of speed work but felt oddly content to just sit back and jog while out there. did a half dozen 100 sprints at the end instead.
Note... heart rate data is clearly bogus again. Annoying because I just replaced the battery last week.
Wanted to do a bit of speed work but felt oddly content to just sit back and jog while out there. did a half dozen 100 sprints at the end instead.
Note... heart rate data is clearly bogus again. Annoying because I just replaced the battery last week.
Friday Aug 3, 2012 #
7 AM
Cycling 51:40 [1] 20.36 km (2:32 / km) +55m 2:30 / km
ahr:104 max:160 shoes: GIANT - Defy
Another easy early morning ride.
Thursday Aug 2, 2012 #
6 AM
Running 30:12 6.34 km (4:46 / km) +13m 4:43 / km
ahr:170 max:209 shoes: NB 890s
Stretching 1 [0]
23 minutes
Wednesday Aug 1, 2012 #
6 PM
Running hills 1:15:00 [3] 9.02 km (8:19 / km) +243m 7:19 / km
ahr:147 max:229 shoes: NB 101 TRail
Tuesday Jul 31, 2012 #
7 AM
Cycling 1:03:00 [1] 26.0 km (2:25 / km)
shoes: GIANT - Defy
Early morning ride. Really nice to get out before the heat.
Stretching 1 [0]
23 minutes of stretching post cycling. I very seriously dropped the ball on stretching during my Europe trip and I've been feeling in my knees this past week. Not good.