Orienteering1:28:30***** 6.55 km (13:30 / km) +258m11:17 / km ahr:148 max:172 26c shoes: Oroc 280s, winter 2012
Truly the most challenging orienteering I can recall doing. Very technical area but also steep and super rocky. Sharp, slippery rocks too. All in all it made for very slow going. It doesn't help of course that I botched much of the first loop - I was not prepared for how technical that was.
Hopefully I can find a spare minute sometime to post the maps. Eric did a wonderful job mapping that hill just for this training!
Running warm up/down 9:45 1.41 km (6:55 / km) +12m6:38 / km ahr:124 max:136 shoes: Oroc 280s, winter 2012