Training Log Archive: CanadianIn the 7 days ending Mar 12, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Mar 12, 2012 #
Stretching 1 [0]
Running 47:46 [2] 6.33 km (7:33 / km) +20m 7:26 / km
shoes: Oroc 280s, winter 2012
Sunday Mar 11, 2012 #
Running 7:47 [1] 0.82 km (9:28 / km) +3m 9:18 / km
Snowshoe Orienteering 49:20 [4] ** 5.87 km (8:24 / km) +68m 7:57 / km
spiked:20/24c shoes: NB 801 fall 2011
Running 19:02 3.69 km (5:10 / km) +27m 4:59 / km
Conditioning - core 17:30 [2]
Stretching 1 [0]
Saturday Mar 10, 2012 #
Running 24:27 [1] 3.41 km (7:10 / km) +4m 7:08 / km
Friday Mar 9, 2012 #
Running 47:01 [1] 7.12 km (6:36 / km) +11m 6:33 / km
shoes: NB 801 fall 2011
Took one of the maps off the jwoc website and took turns talking through legs on a course Alex drew for us.
Rock Gym (bouldering) 45:00 [3]
Stretching 1 [0]
Thursday Mar 8, 2012 #
Cycling 50:00 [2]
shoes: Giant Defy stationary
Stretching 1 [0]
Wednesday Mar 7, 2012 #
Running 1:24:48 11.28 km (7:31 / km) +161m 7:01 / km
shoes: Oroc 280s, winter 2012
Tuesday Mar 6, 2012 #
Running 49:50 8.1 km (6:09 / km) +4m 6:08 / km
shoes: Oroc 280s, winter 2012
Stretching 1 [0]