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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Jan 9, 2012:

activity # timemileskm+m
  Running2 1:54:59 12.62(9:07) 20.31(5:40) 76
  skate skiing2 1:49:55 10.89(10:05) 17.53(6:16) 292
  Ski Orienteering2 1:39:11 11.89(8:21) 19.13(5:11) 9640c
  Rock Gym2 50:00
  Conditioning - core1 20:00
  Total8 6:34:05 35.4 56.97 46440c
  [1-5]8 6:29:54

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Monday Jan 9, 2012 #

Note

Interesting article about the success of the Running Room: http://albertaventure.com/2011/11/how-one-edmonton...

I found this the most interesting part of the article:
"has affirmed John Stanton’s status as Canada’s expert on the sport he helped to popularize. “We’re probably helping our competitors as much as we’re helping ourselves,” he says, chuckling. “But we’ve always felt it better to build our market than fight over market share. With 60 per cent of Canadians still inactive, there’s a lot of work to do yet.”"
It's how I see things for o-store as we go forward from here. I'd rather see a pair of oroc's or good compasses in another sports store because it means that someone might find out about orienteering because of it rather than worry that that's a pair of shoes or a compass that we might not sell.
C • RR 7
5 PM

Conditioning - core 20:00 [1]

Joined Laura for a core strength workout.
C • sprint camp 5

Sunday Jan 8, 2012 #

Event: Riverfront Park - Ottawa Ski-O Series #1
 
10 AM

skate skiing warm up/down 10:23 intensity: (7 @0) + (42 @1) + (2:52 @2) + (6:42 @3) 2.04 km (5:06 / km) +13m 4:57 / km
ahr:150 max:166 shoes: Alpina st30

Ski Orienteering race 40:58 intensity: (1 @0) + (14 @1) + (31 @2) + (23:46 @3) + (16:26 @4) 8.86 km (4:37 / km) +89m 4:24 / km
ahr:167 max:179 22c shoes: Alpina st30

skate skiing warm up/down 10:30 intensity: (58 @0) + (4:25 @1) + (4:39 @2) + (28 @3) 1.62 km (6:28 / km) +15m 6:11 / km
ahr:127 max:153 shoes: Alpina st30

Saturday Jan 7, 2012 #

1 PM

Ski Orienteering 58:13 intensity: (1:03 @0) + (3:46 @1) + (27:39 @2) + (25:41 @3) + (4 @4) *** 10.27 km (5:40 / km) +7m 5:39 / km
ahr:147 max:170 18c shoes: Alpina st30

Thursday Jan 5, 2012 #

10 AM

skate skiing 1:29:02 intensity: (49 @0) + (11:02 @1) + (39:12 @2) + (36:26 @3) + (1:33 @4) 13.87 km (6:25 / km) +264m 5:52 / km
ahr:146 max:177 shoes: Alpina st30

Wednesday Jan 4, 2012 #

3 PM

Rock Gym 20:00 [3]

Laura had stolen my computer for a meeting with Brent so I couldn't do any work...
C • Ha ha :P 1
6 PM

Running 1:20:14 intensity: (1:06 @0) + (5:18 @1) + (33:47 @2) + (38:53 @3) + (1:10 @4) 13.39 km (5:59 / km) +65m 5:51 / km
ahr:148 max:180 shoes: Saucony Kinvara

Tuesday Jan 3, 2012 #

1 PM

Running 34:45 intensity: (7 @0) + (13 @1) + (18:13 @2) + (16:12 @3) 6.92 km (5:01 / km) +11m 4:59 / km
ahr:149 max:161 shoes: Saucony Kinvara

Haven't done much running lately so I just wanted to get out. Bitterly cold wind.
5 PM

Rock Gym 30:00 [1]

Went along to MEC with Alex to get more rock climbing holds and got a pair of climbing shoes. Not comfortable but manageable.

Played around some more on the wall at home.
C • What!?!? 4

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