Training Log Archive: Canadian

In the 7 days ending Jul 23, 2011:

2:25

0:00

1 PM

Running 19:19 [0] 2.31 km (8:22 / km)

Orienteering race (Long) 1:49:13 [4] ***** 14.87 km (7:21 / km)
shoes: X-Talon 212s

Super fun race - not as clean as I needed to be but relatively pleased with how I did.

Orienteering race (Sprint) 16:34 [5] ***
shoes: X-Talon 212s

Not fast enough... nothing major but even hooks to the control caused a significant time lost in this terrain.

9 PM

Running 23:01 [0] 3.16 km (7:16 / km)

10 PM

Running 9:17 [0] 1.32 km (7:02 / km)

1 PM

Orienteering 1:12:54 [0] 4.92 km (14:49 / km)

Orienteering 53:10 [0] 4.33 km (12:17 / km)

2 PM

Orienteering 1:48:01 [0] 5.8 km (18:37 / km)

8 PM

Running 17:21 2.05 km (8:27 / km)
ahr:125 max:158

Running 12:20 2.42 km (5:05 / km)
ahr:174 max:184

2 PM

Orienteering 57:36 [0] 4.32 km (13:19 / km) +94m 12:01 / km

5 PM

Running 18:58 [0] 2.21 km (8:35 / km) +50m 7:43 / km

1 PM

Running 18:36 2.49 km (7:27 / km) +31m 7:01 / km
ahr:129 max:152

Orienteering race (Sprint) 16:14 **** 3.36 km (4:50 / km) +52m 4:29 / km
ahr:172 max:188 shoes: NB 101 TRail

Orienteering race (Long) 2:25:50 [3] **** 11.8 km (12:22 / km)
shoes: X-Talon 212s

Shitty shitty birthday race...