Training Log Archive: CanadianIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
9 PM
Running 49:08 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158 shoes: NB 101 TRail
Just to get the legs spinning tonight. Took my trail shoes out because I felt fairly light and wanted the light shoes to match. Unfortunately I can't get my lift into these shoes so I started to feel myself drop onto my left foot every stride for sections of the run.
Running 49:08 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158
Friday Jul 8, 2011 #
Other (Ultimate) 40:00 [3]
shoes: NB 801
8 AM
Running 54:48 8.13 km (6:45 / km) +101m 6:21 / km
ahr:138 max:159 shoes: Inov-8 Orocs
A bunch of folks went for a pre-breakfast run this morning. I ran with my uncle Steve.
Thursday Jul 7, 2011 #
Other (Ultimate) 1:00:00 [3]
shoes: NB 801
game of ultimate with family. played fast and loose with the rules :p
11 AM
Other (Tennis) 57:08
ahr:104 max:130
Wednesday Jul 6, 2011 #
Stretching (Yoga) 1:00:00 [1]
(rest day)
My aunt Jill led a yoga session for a bunch of us. Planned rest day for me.
Tuesday Jul 5, 2011 #
12 PM
Running long 1:46:43 15.76 km (6:46 / km) +314m 6:10 / km
ahr:137 max:157 shoes: NB 801
Monday Jul 4, 2011 #
Other ('Soccer') 45:00 [3]
shoes: NB 801
Played a bunch of soccer with the family in the middle of the hot day...