Orienteering30:00 2.12 km (14:11 / km) +53m12:36 / km ahr:172 max:184 shoes: Newbalance 758 blue
A bunch of running around at Pinhey's point. some setting out controls and then I ran the micrO as a mass start with Alex T and Alex B then ran the Blank-O. All in all a good day. Super warm out sitting in the sun all day. Not a huge turn out but those that did come out seemed to really enjoy it. I think we may have gained a few families from it so I think that makes it successful!
Orienteering intervals 1:11:46 9.34 km (7:41 / km) +21m7:36 / km ahr:144 max:185 shoes: Newbalance 758 blue
Awesome training session by Andrew on the NRC campus (2010 COC sprint map). Ran mass start O-tervals with Robbie, Eric, Alex B, and Alex T where every second or so control was micro forked with a bunch of different features within 15 m of each other. Super training and super fun too!