Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending May 23, 2011:

activity	#	time	miles		km		+m
Orienteering	4	2:31:30	10.47	(14:28)	16.85	(8:59)	77
Mapping	1	1:35:00
Running	2	1:16:09	4.87	(15:38)	7.84	(9:43)	10
Cycling	1	55:00
Total	8	6:17:39	15.34		24.69		87
[1-5]	7	4:23:47

2:30

0:00

» now

Sunday May 22, 2011 #

Event: Cedarview West B-meet

8 AM

Orienteering warm up/down (control placement) 32:28 [1] * 3.38 km (9:36 / km) +1m 9:35 / km
shoes: Newbalance 758 blue

1 PM

Orienteering warm up/down (control pick-up) 17:16 [1] * 2.01 km (8:35 / km) +2m 8:32 / km
shoes: Newbalance 758 blue

Saturday May 21, 2011 #

Event: OOC Welcome Meet

Event: Informal Training Week pre Team Trials

11 AM

Orienteering 30:00 2.12 km (14:11 / km) +53m 12:36 / km
ahr:172 max:184 shoes: Newbalance 758 blue

A bunch of running around at Pinhey's point. some setting out controls and then I ran the micrO as a mass start with Alex T and Alex B then ran the Blank-O. All in all a good day. Super warm out sitting in the sun all day. Not a huge turn out but those that did come out seemed to really enjoy it. I think we may have gained a few families from it so I think that makes it successful!

Friday May 20, 2011 #

7 PM

Running 19:14 [1] 3.22 km (5:58 / km) +5m 5:55 / km

Ran home from Merivale High School where I dropped the car... stupidly didn't have my running shoes with me but given the distance I decided to go for it anyway.

Thursday May 19, 2011 #

Cycling (travel) 55:00 [1]
shoes: Newbalance 758 blue

Biked to Mud Lake and back for mapping

8 AM

Note

stretching - 22 min

1 PM

Mapping 1:35:00 [0]
shoes: Newbalance 758 blue

I actually felt this mapping session a bit so logged as half time

Wednesday May 18, 2011 #

8 AM

Note

Stretching - 9 min , got distracted part way through my routine

6 PM

Running 56:55 4.62 km (12:20 / km) +5m 12:16 / km
ahr:118 max:162 shoes: Inov-8 Orocs

Volunteering at the intermediate orienteering clinic today. Great event by Linda once again. I took out a group of adventure runners that all seemed to get a lot out of it.

Tuesday May 17, 2011 #

8 AM

Note

Stretching - 17 min

6 PM

Orienteering intervals 1:11:46 9.34 km (7:41 / km) +21m 7:36 / km
ahr:144 max:185 shoes: Newbalance 758 blue

Awesome training session by Andrew on the NRC campus (2010 COC sprint map). Ran mass start O-tervals with Robbie, Eric, Alex B, and Alex T where every second or so control was micro forked with a bunch of different features within 15 m of each other. Super training and super fun too!

DOMA

8 PM

Note

Stretching - 17 min

« Earlier | Later »