Orienteering30:00 2.12 km (14:11 / km) +53m12:36 / km ahr:172 max:184 shoes: Newbalance 758 blue
A bunch of running around at Pinhey's point. some setting out controls and then I ran the micrO as a mass start with Alex T and Alex B then ran the Blank-O. All in all a good day. Super warm out sitting in the sun all day. Not a huge turn out but those that did come out seemed to really enjoy it. I think we may have gained a few families from it so I think that makes it successful!
Ran home from Merivale High School where I dropped the car... stupidly didn't have my running shoes with me but given the distance I decided to go for it anyway.
Stretching - 9 min , got distracted part way through my routine
6 PM
Running56:55 4.62 km (12:20 / km) +5m12:16 / km ahr:118 max:162 shoes: Inov-8 Orocs
Volunteering at the intermediate orienteering clinic today. Great event by Linda once again. I took out a group of adventure runners that all seemed to get a lot out of it.
Orienteering intervals 1:11:46 9.34 km (7:41 / km) +21m7:36 / km ahr:144 max:185 shoes: Newbalance 758 blue
Awesome training session by Andrew on the NRC campus (2010 COC sprint map). Ran mass start O-tervals with Robbie, Eric, Alex B, and Alex T where every second or so control was micro forked with a bunch of different features within 15 m of each other. Super training and super fun too!