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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering4 5:48:50 16.4 26.4 72016 /18c88%
  Cycling4 2:24:00
  Running3 1:31:00
  Stretching2 18:00
  Running Drills1 5:00
  Total8 10:06:50 16.4 26.4 72016 /18c88%
  [1-5]8 9:48:50

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

Event: Camp Fortune B-meet
 
11 AM

Running warm up/down (warm up) 17:00 [2]
ahr:136 shoes: Inov-8 Orocs

mostly was the climb to the start

Stretching warm up/down (static) 10:00 [0]

Orienteering race (Classic) 1:43:19 [3] 9.8 km (10:33 / km) +370m 8:52 / km
ahr:158 max:176 shoes: Inov-8 Orocs


Day 2 Blue - Splits

Saturday Oct 16, 2010 #

12 PM

Running warm up/down (warm up) 15:00 [2]
shoes: Inov-8 Orocs

Stretching warm up/down (static) 8:00 [0]

Orienteering race 1:41:31 [3] 9.6 km (10:34 / km) +350m 8:57 / km
shoes: Inov-8 Orocs


Day 1 Blue - Splits

Thursday Oct 14, 2010 #

Orienteering 1:11:00 [1] ***
spiked:16/18c shoes: Inov-8 Orocs

Kanata Lakes with Graham. We lost each other along the way and through a comedy of errors were there about twice as long as we planned to be. The training wasn't too useful from a technical perspective and I made some mistakes but I was treating this more as a terrain run then as a technical orienteering session.
C • Inov-8 Orocs 2

Wednesday Oct 13, 2010 #

8 AM

Cycling (home - carleton) 29:00 [1]
shoes: GIANT - Defy

Another gorgeous fall day. Colder than I'd like this morning though.
6 PM

Cycling warm up/down 30:00 [2]
shoes: GIANT - Defy

Running warm up/down (With Pack) 4:30 [3]
ahr:143 shoes: Newbalance 758 blue

Running hills 32:00 [3]
ahr:155 shoes: Newbalance 758 blue

Running 9:00 [2]
ahr:133 shoes: Newbalance 758 blue

Running Drills intervals (Pro-sprints) 5:00 [4]
ahr:162 max:178 shoes: Newbalance 758 blue

Running warm up/down (cool down) 13:30 [2]
ahr:126 shoes: Newbalance 758 blue

Cycling warm up/down (cool down) 24:00 [1]
ahr:117 shoes: GIANT - Defy

Tuesday Oct 12, 2010 #

10 AM

Cycling (home - Carleton) 32:00 [1]
shoes: GIANT - Defy

super slow today after the long weekend
C • Intervals 3
6 PM

Cycling (Carleton-home) 29:00 [1]
shoes: GIANT - Defy

Monday Oct 11, 2010 #

9 AM

Orienteering race (Farsta) 1:13:00 [2] *** 7.0 km (10:26 / km)
shoes: Inov-8 Orocs

Pooched today - just had nothing left

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