Training Log Archive: CanadianIn the 7 days ending May 10, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:00:00 [1] ****
shoes: Falcons
Orienteering 13:00 [1] *****
shoes: Falcons
Orienteering 10:30 [1] *****
shoes: Falcons
Orienteering 9:50 [2] *****
shoes: Falcons
Running (cool-down) 10:00 [2]
shoes: Falcons
Orienteering race (Long) 1:42:53 [4] **** 11.9 km (8:39 / km)
spiked:26/30c shoes: Falcons
Orienteering race (middle) 54:16 [3] ****
shoes: Falcons
Orienteering warm up/down (control pick up) 23:00 [2] ***
shoes: Falcons
Running intervals (5x800) 15:00 [4] 4.0 km (3:45 / km)
shoes: Newbalance 758 Gray
Stretching warm up/down 8:00 [0]
shoes: Newbalance 758 Gray
Orienteering tempo 5:17 [3] ** 0.8 km (6:36 / km)
shoes: Newbalance 758 Gray