Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Cycling6 2:29:00 38.59(3:52) 62.1(2:24)
  Orienteering1 55:45 4.66(11:58) 7.5(7:26)
  Running1 40:00
  Stretching3 15:00
  Total8 4:19:45 43.25 69.6
  [1-5]7 4:04:45

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

10 AM

Running warm up/down (intermediate) 40:00 [2] **
shoes: Newbalance 767

Ran an intermediate course with a young family from down the street. They are very involved in Nakkertok and seemed to really have enjoyed it. We were on the course for about an hour twenty but that was with some decent running and some fairly long stops explaining some stuff.

Orienteering race (LA) 55:45 [3] *** 7.5 km (7:26 / km)
shoes: Falcons

Good race - sloppy first half (I seem to have reverted to some of my bad habits that I had started to eliminate last year) and then really smooth second half.

Stretching warm up/down 5:00 [0]

Thursday Apr 15, 2010 #

Cycling (Carleton - home) 25:00 [1] 9.7 km (2:35 / km)

time is a rough estimate
8 AM

Cycling (home - carleton) 24:00 [1] 10.2 km (2:21 / km)
shoes: GIANT - Defy

Tired and a little slow this morning... hopefully I'll be awake enough for this exam

Tuesday Apr 13, 2010 #

12 PM

Stretching warm up/down 5:00 [0]

5 PM

Cycling (home-school) 23:30 [2] 10.6 km (2:13 / km)
shoes: GIANT - Defy

to school for my second exam
11 PM

Cycling (Carleton - home) 26:30 [1] 10.7 km (2:29 / km)
shoes: GIANT - Defy

Monday Apr 12, 2010 #

10 AM

Stretching warm up/down 5:00 [0]

Cycling (home-Carleton) 23:00 [2] 10.7 km (2:09 / km)
shoes: GIANT - Defy

6 PM

Cycling (Carleton - home) 27:00 [1] 10.2 km (2:39 / km)
shoes: GIANT - Defy

First exam done... poorly

« Earlier | Later »